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    RESTORE        HEALTH                       anD THRIVE                               

    your

    RESTORE        HEALTH AND THRIVE                               

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    At Howse Wellness, we empower women to reclaim control over their digestion, hormones and metabolism through a holistic, personalized nutrition approach. We specialize in addressing the root causes of health challenges like metabolic dysfunction, digestive imbalances and hormonal shifts to create sustainable, lasting wellness. 

    Our programs are designed to help your feel energized, balanced and confident in your health journey. Whether you're navigating stubborn weight issues, gut health concerns, or hormonal fluctuations, we're here to guide you with tailored strategies rooted in functional nutrition and holistic care. 

    Specialties

    Metabolic health

    Insulin resistance
    Prediabetes
    Diabetes
    Metabolic syndrome
    Weight loss resistance

    Digestive health

    GERD/Reflux
    Irritable bowel syndrome
    Chronic constipation
    Bloating/gas

    book your discovery call

    Mastering the foundations is key to long term success. We strategize how to build balanced meals using a flexible framework supported by recipes and templates. Each client is evaluated individually to assess the need for supplements and/or recommendation for conventional (ie: fasting insulin or hemoglobin A1c) and/or functional lab testing (ie: HTMA, Genova Metabolomix). 

    Interested to learn more? Book a complimentary 20 minute discovery call to discuss which one of our programs would best support you and your goals. 


    Nutrient Analysis

    Creating optimal health is more than what we eat; it's interconnected with how we eat, move, sleep, connect and support our nervous systems. We strategize and implement foundational lifestyle changes based on the whole person. Accountability, empowerment, trust and support are core pillars of our approach. 

    Health coaching

    Functional nutrition is a highly personalized and proactive approach to nutrition therapy. We take into consideration your health history, current health, health goals, labs, food preferences and lifestyle to create specific food recommendations to support alleviating your symptoms or improving your lab markers. We work together to build sustainable practices for long lasting success. 

    Functional Nutrition

    The HW Method

    Brenna Howsepian is a Registered Dietitian Nutritionist (RDN), Certified Diabetes Care and Educator Specialist (CDCES) and founder of Howse Wellness with a passion for translating nutrition information into practical and achievable strategies for long term success. Integrative and functional nutrition was transformational in her own health journey and has become a cornerstone of Howse Wellness where she blends her clinical experience with an integrative approach. Her zest for learning continues as she is currently pursuing the Integrative and Functional Nutrition Certified Practitioner (IFNCP) credential. 

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    Frequently asked Questions

    Do you accept insurance?

    Unfortunately we do not accept insurance for the packages or functional lab testings. We do accept HSA or FSA cards. 

    Brenna is contracted with insurance companies through Fay Nutrition. The number of sessions covered is based on your insurance plan. If you are interested in using insurance coverage, please visit her provider page on Fay here. If you have any questions, you can either book a discovery call or email brenna@howsewellness.com.

    What functional lab tests do you use?

    Functional lab testing may be recommended based on your symptoms, health history and financial commitment. We use Trace Elements Hair Tissue Mineral Analysis (HTMA) or Genova's Metabolomix. These advanced lab tests allow us to make targeted food and supplement recommendations.  Functional lab tests can be added onto any package.

    Are payment plans available?

    Absolutely! A 10% down payment is required for all services. The remainder is either paid in full prior to our first visit or based on the payment plan discussed during your complimentary consultation call. 

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    Do I need a doctor's referral?

    The state of California requires a doctor's referral for medical nutrition therapy services provided by a dietitian for both cash pay and insurance coverage. We will work with your primary care team to seamlessly obtain this referral.

    Are the visits in person or via telehealth? Do you see clients in any state?

    All services are conducted via telehealth on a secure platform. We see clients in California and Nevada. For clients residing in other states, the ability to provide services will depend on your state and their licensure laws. 


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